In today’s fast-paced Digital World, mobile phones have become an integral part of our daily lives. Mobile phones have made our lives easier by offering instant communication, access to important information, entertainment etc. But we are also guilty of wasting time on playing games and scrolling. Increased screen time can lead to issues like eye strain, sleep problems, and depression.
So, it is necessary to check screen time daily and try to reduce it. In this article, we will share how to check screen time on android and iPhone.
What is Screen Time?
Screen Time is the amount of time that an individual spend on seeing the screen of electronic devices like smartphones, televisions and computers. Too much screen time can have negative impact on your physical and mental health.
How to Check Screen Time on Android?
Checking screen time on Android is an easy and straightforward process. You have to follow this step-by-step guide to check screen time on Android:
Step-1: Open Settings.
Step-2: Tap Digital Wellbeing & parental controls.
Step-3: Click on Dashboard.
Step-4: After that, you can see the time you spent on your mobile phone. You can also check which apps you used the most.
How to Set App Limits on Android?
To reduce screen time you can set time limits on apps you use the most. You have to follow these steps to set app limits on Android:
Step-1: Open Settings.
Step-2: Tap on Digital Wellbeing and parental controls.
Step-3: Click on App Timer option.
Step-4: Select the apps you want to set time limits for and Tap on Hourglass icon next to the app.
Step-5: Set time limit and Press OK.
How to Check Screen Time on iPhone?
Here is a step-by-step guide to check screen time on iPhone:
Step-1: Go to Settings.
Step-2: Click on Screen Time.
Step-3: Tap Turn on Screen Time.
If you have not turned on screen time yet, you can easily do it in just few clicks. You have to Tap Turn on Screen Time to get started. If this feature is already turned on then you can directly go to Step-6.
Step-4: Tap Turn on Screen Time again to confirm.
Step-5: Click on This is My iPhone.
Step-6: Tap on See All Activity.
Step-7: Once you click on it, you can see your screen time. You can also check on which apps you spent most of your time.
How to Set app Limits on iPhone?
Here is a step-by-step guide to set app limits on iPhone:
Step-1: Go to Settings.
Step-2: Tap on Screen Time.
Step-3: Click on App Limits.
Step-4: After that, Tap on Add Limit button.
Step-5: Select the apps you want to limit and then click on Next.
Step-6: Set time limit and Tap Add.
Tips to Reduce Screen Time
Here are the tips that can help you reduce your screen time:
Track your screen time: Check how much time you spend on mobile phone.
Set App Limits: Set time limits for the apps you use the most.
Turn off Notifications: Do not allow notifications for apps that are not related to your work.
Engage in Offline Activities: You can do activities like reading book, exercising, gardening etc. rather than scrolling and playing games in your mobile phones.
Final Words
That’s how you can check screen time on Android and iPhone. Checking screen time is necessary to maintain physical and mental health and improve productivity. Too much screen time can affect your eyes, mental health, sleep, and focus. You can also set time limits for the apps you use the most to reduce your screen time.
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